Snack, potato chips, made from potatoes, plain Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2280

Total Fat35.3g

Saturated Fat0.0g

Total Carbs55.4g

Fiber2.9g

Sugars0.8g

Protein4.6g

Macro Breakdown

Protein4.6g (3%)

Carbs55.4g (40%)

Fat35.3g (57%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

10.0

Metabolic

3.7

Inflammation

9.3

Hormonal

6.6

Gut Health

5.4

Skin Health

3.3

Brain Health

10.0

Bone Health

9.1

Sleep

8.0

Exercise

6.0

Longevity

5.2

Detox

5.6

Immunity

8.9

Pral

0.0

Satiety

0.0

Nutrient Density

5.1

Bioavailability

2.4

Electrolyte

5.4

Methylation

🧬 How Snack, potato chips, made from potatoes, plain Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 10% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 29% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Inflammation

vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Skin Health

zinc + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 10% DV

10% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2280.0 kJ	—
Protein	4.6 g	9% DV
Total Fat	35.3 g	45% DV
Carbohydrate	55.4 g	20% DV
Fiber	2.9 g	10% DV
Sugar	0.8 g	2% DV
Sodium	529.0 mg	23% DV
Calcium	17.0 mg	1% DV
Iron	0.8 mg	4% DV
Magnesium	40.0 mg	10% DV
Phosphorus	110.0 mg	9% DV
Potassium	637.0 mg	14% DV
Zinc	0.6 mg	5% DV
Vitamin C	1.2 mg	1% DV
Vitamin B6	0.5 mg	29% DV
Folate	19.0 µg	5% DV
Vitamin E	13.7 mg	91% DV
Vitamin K	7.2 µg	6% DV
Selenium	0.4 µg	1% DV

Compare Snack, potato chips, made from potatoes, plain With...

Babyfood, pretzels
1661 cal Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
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1695 cal Candies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 cal Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal

Frequently Asked Questions

Does Snack, potato chips, made from dried potatoes, plain affect hormones?

Yes — Snack, potato chips, made from dried potatoes, plain is rich in vitamin b6 (29% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.

Is Snack, potato chips, made from dried potatoes, plain good for blood pressure?

Yes. Snack, potato chips, made from dried potatoes, plain provides 637mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.2.