Nutrition Facts
Serving Size: 100g
Calories2280
Total Fat35.3g
Saturated Fat0.0g
Total Carbs55.4g
Fiber2.9g
Sugars0.8g
Protein4.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
3.7
Inflammation
9.3
Hormonal
6.6
Gut Health
5.4
Skin Health
3.3
Brain Health
10.0
Bone Health
9.1
Sleep
8.0
Exercise
6.0
Longevity
5.2
Detox
5.6
Immunity
8.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
2.4
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2280.0 kJ | — |
| Protein | 4.6 g | 9% DV |
| Total Fat | 35.3 g | 45% DV |
| Carbohydrate | 55.4 g | 20% DV |
| Fiber | 2.9 g | 10% DV |
| Sugar | 0.8 g | 2% DV |
| Sodium | 529.0 mg | 23% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 40.0 mg | 10% DV |
| Phosphorus | 110.0 mg | 9% DV |
| Potassium | 637.0 mg | 14% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 1.2 mg | 1% DV |
| Vitamin B6 | 0.5 mg | 29% DV |
| Folate | 19.0 µg | 5% DV |
| Vitamin E | 13.7 mg | 91% DV |
| Vitamin K | 7.2 µg | 6% DV |
| Selenium | 0.4 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 8.643g |
| monounsaturated fat | 6.140g |
| polyunsaturated fat | 15.502g |
| trans fat | 0.187g |
Compare Snack, potato chips, made from dried potatoes, plain With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (10% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (29% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (10% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Snack, potato chips, made from dried potatoes, plain affect hormones?
Yes — Snack, potato chips, made from dried potatoes, plain is rich in vitamin b6 (29% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Snack, potato chips, made from dried potatoes, plain good for blood pressure?
Yes. Snack, potato chips, made from dried potatoes, plain provides 637mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.2.