Snacks, bagel chips, plain

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Nutrition Facts
Serving Size: 100g
Calories1887
Total Fat15.1g
Saturated Fat0.0g
Total Carbs66.4g
Fiber4.1g
Sugars6.0g
Protein12.3g

Macro Breakdown

Protein12.3g (11%)
Carbs66.4g (59%)
Fat15.1g (30%)

Health Scores (0-10)

10.0
Metabolic
4.6
Inflammation
10.0
Hormonal
6.6
Gut Health
4.8
Skin Health
3.6
Brain Health
10.0
Bone Health
8.9
Sleep
9.8
Exercise
5.7
Longevity
10.0
Detox
10.0
Immunity
7.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.2
Electrolyte
9.4
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1887.0 kJ—
Protein12.3 g25% DV
Total Fat15.1 g19% DV
Carbohydrate66.4 g24% DV
Fiber4.1 g15% DV
Sugar6.0 g12% DV
Sodium233.0 mg10% DV
Calcium24.0 mg2% DV
Iron5.0 mg28% DV
Magnesium39.0 mg9% DV
Phosphorus131.0 mg10% DV
Potassium140.0 mg3% DV
Zinc1.0 mg9% DV
Vitamin B60.1 mg7% DV
Folate220.0 µg55% DV
Vitamin E0.8 mg5% DV
Selenium36.2 µg66% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat6.835g
monounsaturated fat6.050g
polyunsaturated fat2.085g
trans fat0.040g

Compare Snacks, bagel chips, plain With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (9% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (66% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (15% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Snacks, bagel chips, plain support gut health?
Snacks, bagel chips, plain contains 4.1g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, bagel chips, plain affect hormones?
Yes — Snacks, bagel chips, plain is rich in selenium (66% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
How filling is Snacks, bagel chips, plain?
Snacks, bagel chips, plain has a satiety score of 0.0/10. The 4.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.