Snacks, CLIF BAR, mixed flavors

snacks

🍽️
1446 cal
P:15gC:65gF:6g
7.4g fiber
Nutrition Facts
Serving Size: 100g
Calories1446
Total Fat5.9g
Saturated Fat0.0g
Total Carbs65.4g
Fiber7.4g
Sugars31.6g
Protein14.7g

Macro Breakdown

Protein14.7g (16%)
Carbs65.4g (70%)
Fat5.9g (14%)

Health Scores (0-10)

5.4
Metabolic
10.0
Inflammation
10.0
Hormonal
4.7
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
3.2
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
1.5
Satiety
0.0
Nutrient Density
10.0
Bioavailability
4.2
Electrolyte
7.4
Methylation

🧬 How Snacks, CLIF BAR, mixed flavors Affects Your Health

💪

Testosterone 40% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 35% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 35% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 37% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 37% DV

37% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 35% DV

35% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1446.0 kJ—
Protein14.7 g29% DV
Total Fat5.9 g8% DV
Carbohydrate65.4 g24% DV
Fiber7.4 g26% DV
Sugar31.6 g63% DV
Sodium195.0 mg8% DV
Calcium368.0 mg28% DV
Iron6.6 mg37% DV
Magnesium147.0 mg35% DV
Phosphorus294.0 mg24% DV
Potassium412.0 mg9% DV
Zinc4.4 mg40% DV
Vitamin C88.2 mg98% DV
Vitamin B60.6 mg35% DV
Folate118.0 µg30% DV
Vitamin A1.0 µg—
Vitamin E0.2 mg2% DV
Vitamin K36.8 µg31% DV
Selenium20.6 µg37% DV

Compare Snacks, CLIF BAR, mixed flavors With...

Babyfood, pretzels
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1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality

Frequently Asked Questions

How does Snacks, CLIF BAR, mixed flavors support gut health?
Snacks, CLIF BAR, mixed flavors contains 7.4g of fiber per 100g (26% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, CLIF BAR, mixed flavors affect hormones?
Yes — Snacks, CLIF BAR, mixed flavors is rich in sugar (63% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Is Snacks, CLIF BAR, mixed flavors good for blood pressure?
Yes. Snacks, CLIF BAR, mixed flavors provides 412mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.1.
Does Snacks, CLIF BAR, mixed flavors boost immunity?
Yes. Snacks, CLIF BAR, mixed flavors provides 88.2mg of vitamin C per 100g (98% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Snacks, CLIF BAR, mixed flavors?
Snacks, CLIF BAR, mixed flavors has a satiety score of 1.5/10. The 7.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.