Snacks, CLIF BAR, mixed flavors Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1446

Total Fat5.9g

Saturated Fat0.0g

Total Carbs65.4g

Fiber7.4g

Sugars31.6g

Protein14.7g

Macro Breakdown

Protein14.7g (16%)

Carbs65.4g (70%)

Fat5.9g (14%)

Health Scores (0-10)

5.4

Metabolic

10.0

Inflammation

10.0

Hormonal

4.7

Gut Health

10.0

Skin Health

4.7

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

3.2

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

1.5

Satiety

0.0

Nutrient Density

10.0

Bioavailability

4.2

Electrolyte

7.4

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1446.0 kJ	—
Protein	14.7 g	29% DV
Total Fat	5.9 g	8% DV
Carbohydrate	65.4 g	24% DV
Fiber	7.4 g	26% DV
Sugar	31.6 g	63% DV
Sodium	195.0 mg	8% DV
Calcium	368.0 mg	28% DV
Iron	6.6 mg	37% DV
Magnesium	147.0 mg	35% DV
Phosphorus	294.0 mg	24% DV
Potassium	412.0 mg	9% DV
Zinc	4.4 mg	40% DV
Vitamin C	88.2 mg	98% DV
Vitamin B6	0.6 mg	35% DV
Folate	118.0 µg	30% DV
Vitamin A	1.0 µg	—
Vitamin E	0.2 mg	2% DV
Vitamin K	36.8 µg	31% DV
Selenium	20.6 µg	37% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	1.471g
monounsaturated fat	1.093g
polyunsaturated fat	2.182g
trans fat	0.000g

Compare Snacks, CLIF BAR, mixed flavors With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (40% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (35% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (35% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (37% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Snacks, CLIF BAR, mixed flavors support gut health?

Snacks, CLIF BAR, mixed flavors contains 7.4g of fiber per 100g (26% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Snacks, CLIF BAR, mixed flavors affect hormones?

Yes — Snacks, CLIF BAR, mixed flavors is rich in sugar (63% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.

Is Snacks, CLIF BAR, mixed flavors good for blood pressure?

Yes. Snacks, CLIF BAR, mixed flavors provides 412mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.1.

Does Snacks, CLIF BAR, mixed flavors boost immunity?

Yes. Snacks, CLIF BAR, mixed flavors provides 88.2mg of vitamin C per 100g (98% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

How filling is Snacks, CLIF BAR, mixed flavors?

Snacks, CLIF BAR, mixed flavors has a satiety score of 1.5/10. The 7.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.