Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1735

Total Fat11.4g

Saturated Fat0.0g

Total Carbs72.3g

Fiber3.8g

Sugars42.9g

Protein5.7g

Macro Breakdown

Protein5.7g (6%)

Carbs72.3g (70%)

Fat11.4g (25%)

Health Scores (0-10)

0.0

Metabolic

6.1

Inflammation

10.0

Hormonal

0.9

Gut Health

10.0

Skin Health

4.7

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

0.1

Longevity

9.2

Detox

9.8

Immunity

8.7

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

2.0

Electrolyte

7.8

Methylation

🧬 How Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Affects Your Health

💪

Testosterone 12% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 15% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 31% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 19% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 48% DV

48% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 15% DV

15% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1735.0 kJ	—
Protein	5.7 g	11% DV
Total Fat	11.4 g	15% DV
Carbohydrate	72.3 g	26% DV
Fiber	3.8 g	14% DV
Sugar	42.9 g	86% DV
Sodium	185.0 mg	8% DV
Calcium	116.0 mg	9% DV
Iron	8.7 mg	48% DV
Magnesium	63.0 mg	15% DV
Phosphorus	168.0 mg	13% DV
Potassium	189.0 mg	4% DV
Zinc	1.4 mg	12% DV
Vitamin C	0.1 mg	—
Vitamin B6	0.5 mg	31% DV
Folate	142.0 µg	36% DV
Vitamin A	302.0 µg	34% DV
Vitamin E	2.7 mg	18% DV
Selenium	10.5 µg	19% DV

Compare Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX With...

Babyfood, pretzels
1661 cal Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 cal Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 cal Candies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 cal Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal

Frequently Asked Questions

How does Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX support gut health?

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contains 3.8g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX affect hormones?

Yes — Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX is rich in sugar (86% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.