Nutrition Facts
Serving Size: 100g
Calories1630
Total Fat7.7g
Saturated Fat0.0g
Total Carbs63.4g
Fiber7.7g
Sugars42.3g
Protein16.7g
Macro Breakdown
Health Scores (0-10)
2.2
Metabolic
7.2
Inflammation
10.0
Hormonal
3.3
Gut Health
3.1
Skin Health
4.4
Brain Health
10.0
Bone Health
10.0
Sleep
9.6
Exercise
1.7
Longevity
9.5
Detox
10.0
Immunity
10.0
Pral
0.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.7
Electrolyte
5.8
Methylation
🧬 How Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Affects Your Health
Testosterone 13% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 76% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 21% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1630.0 kJ | — |
| Protein | 16.7 g | 33% DV |
| Total Fat | 7.7 g | 10% DV |
| Carbohydrate | 63.4 g | 23% DV |
| Fiber | 7.7 g | 28% DV |
| Sugar | 42.3 g | 85% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 321.0 mg | 14% DV |
| Calcium | 103.0 mg | 8% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 321.0 mg | 76% DV |
| Phosphorus | 255.0 mg | 20% DV |
| Potassium | 429.0 mg | 9% DV |
| Zinc | 1.4 mg | 13% DV |
| Vitamin C | 0.4 mg | — |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 39.0 µg | 10% DV |
| Vitamin A | 17.0 µg | 2% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Vitamin K | 3.6 µg | 3% DV |
| Selenium | 11.3 µg | 21% DV |
Compare Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors With...
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1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors a good protein source?
Yes. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors provides 16.67g of protein per 100g — that's 33% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors support gut health?
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors contains 7.7g of fiber per 100g (28% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors affect hormones?
Yes — Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors is rich in sugar (85% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors good for blood pressure?
Yes. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors provides 429mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.3.
How filling is Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors?
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has a satiety score of 0.8/10. The 16.67g protein stimulates PYY (satiety hormone). The 7.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.