Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1630

Total Fat7.7g

Saturated Fat0.0g

Total Carbs63.4g

Fiber7.7g

Sugars42.3g

Protein16.7g

Macro Breakdown

Protein16.7g (17%)

Carbs63.4g (65%)

Fat7.7g (18%)

Health Scores (0-10)

2.2

Metabolic

7.2

Inflammation

10.0

Hormonal

3.3

Gut Health

3.1

Skin Health

4.4

Brain Health

10.0

Bone Health

10.0

Sleep

9.6

Exercise

1.7

Longevity

9.5

Detox

10.0

Immunity

10.0

Pral

0.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

2.7

Electrolyte

5.8

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1630.0 kJ	—
Protein	16.7 g	33% DV
Total Fat	7.7 g	10% DV
Carbohydrate	63.4 g	23% DV
Fiber	7.7 g	28% DV
Sugar	42.3 g	85% DV
Cholesterol	6.0 mg	2% DV
Sodium	321.0 mg	14% DV
Calcium	103.0 mg	8% DV
Iron	1.6 mg	9% DV
Magnesium	321.0 mg	76% DV
Phosphorus	255.0 mg	20% DV
Potassium	429.0 mg	9% DV
Zinc	1.4 mg	13% DV
Vitamin C	0.4 mg	—
Vitamin B6	0.1 mg	6% DV
Folate	39.0 µg	10% DV
Vitamin A	17.0 µg	2% DV
Vitamin E	0.8 mg	5% DV
Vitamin D	0.2 µg	1% DV
Vitamin K	3.6 µg	3% DV
Selenium	11.3 µg	21% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	3.227g
monounsaturated fat	2.558g
polyunsaturated fat	1.228g
trans fat	0.000g

Compare Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (13% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (76% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (21% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (28% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Is Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors a good protein source?

Yes. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors provides 16.67g of protein per 100g — that's 33% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

How does Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors support gut health?

Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors contains 7.7g of fiber per 100g (28% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors affect hormones?

Yes — Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors is rich in sugar (85% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.

Is Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors good for blood pressure?

Yes. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors provides 429mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.3.

How filling is Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors?

Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has a satiety score of 0.8/10. The 16.67g protein stimulates PYY (satiety hormone). The 7.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.