Nutrition Facts
Serving Size: 100g
Calories1644
Total Fat9.2g
Saturated Fat0.0g
Total Carbs59.6g
Fiber5.9g
Sugars27.3g
Protein17.9g
Macro Breakdown
Health Scores (0-10)
5.6
Metabolic
7.9
Inflammation
10.0
Hormonal
4.4
Gut Health
10.0
Skin Health
4.1
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
3.3
Longevity
7.4
Detox
10.0
Immunity
10.0
Pral
0.2
Satiety
0.0
Nutrient Density
6.9
Bioavailability
1.2
Electrolyte
10.0
Methylation
🧬 How Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Affects Your Health
Testosterone 44% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 20% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 63% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 11% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 29% DV
29% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 20% DV
20% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1644.0 kJ | — |
| Protein | 17.9 g | 36% DV |
| Total Fat | 9.2 g | 12% DV |
| Carbohydrate | 59.6 g | 22% DV |
| Fiber | 5.9 g | 21% DV |
| Sugar | 27.3 g | 55% DV |
| Sodium | 486.0 mg | 21% DV |
| Calcium | 434.0 mg | 33% DV |
| Iron | 5.2 mg | 29% DV |
| Magnesium | 86.0 mg | 20% DV |
| Phosphorus | 263.0 mg | 21% DV |
| Potassium | 300.0 mg | 6% DV |
| Zinc | 4.8 mg | 44% DV |
| Vitamin C | 19.3 mg | 21% DV |
| Vitamin B6 | 1.1 mg | 63% DV |
| Folate | 264.0 µg | 66% DV |
| Vitamin A | 50.0 µg | 6% DV |
| Vitamin E | 10.3 mg | 68% DV |
| Selenium | 6.1 µg | 11% DV |
Compare Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors With...
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1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors a good protein source?
Yes. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provides 17.88g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors support gut health?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 5.9g of fiber per 100g (21% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors affect hormones?
Yes — Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is rich in vitamin b6 (63% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production.
Is Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors good for blood pressure?
Yes. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provides 300mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
How filling is Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has a satiety score of 0.2/10. The 17.88g protein stimulates PYY (satiety hormone). The 5.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.