Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

generic

Nutrition Facts
Serving Size: 100g
Calories1644
Total Fat9.2g
Saturated Fat0.0g
Total Carbs59.6g
Fiber5.9g
Sugars27.3g
Protein17.9g

Macro Breakdown

Protein17.9g (18%)
Carbs59.6g (61%)
Fat9.2g (21%)

Health Scores (0-10)

5.6
Metabolic
7.9
Inflammation
10.0
Hormonal
4.4
Gut Health
10.0
Skin Health
4.1
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
3.3
Longevity
7.4
Detox
10.0
Immunity
10.0
Pral
0.2
Satiety
0.0
Nutrient Density
6.9
Bioavailability
1.2
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1644.0 kJ—
Protein17.9 g36% DV
Total Fat9.2 g12% DV
Carbohydrate59.6 g22% DV
Fiber5.9 g21% DV
Sugar27.3 g55% DV
Sodium486.0 mg21% DV
Calcium434.0 mg33% DV
Iron5.2 mg29% DV
Magnesium86.0 mg20% DV
Phosphorus263.0 mg21% DV
Potassium300.0 mg6% DV
Zinc4.8 mg44% DV
Vitamin C19.3 mg21% DV
Vitamin B61.1 mg63% DV
Folate264.0 µg66% DV
Vitamin A50.0 µg6% DV
Vitamin E10.3 mg68% DV
Selenium6.1 µg11% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat4.687g
monounsaturated fat2.498g
polyunsaturated fat1.268g
trans fat0.001g

Compare Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

✨

Skin Health

vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🔥

Inflammation

vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (44% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (20% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (63% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (11% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors a good protein source?
Yes. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provides 17.88g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors support gut health?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 5.9g of fiber per 100g (21% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors affect hormones?
Yes — Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is rich in vitamin b6 (63% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production.
Is Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors good for blood pressure?
Yes. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provides 300mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
How filling is Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has a satiety score of 0.2/10. The 17.88g protein stimulates PYY (satiety hormone). The 5.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.