Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1794

Total Fat15.7g

Saturated Fat0.0g

Total Carbs53.3g

Fiber11.4g

Sugars17.1g

Protein18.6g

Macro Breakdown

Protein18.6g (17%)

Carbs53.3g (50%)

Fat15.7g (33%)

Health Scores (0-10)

10.0

Metabolic

9.2

Inflammation

10.0

Hormonal

9.3

Gut Health

4.1

Skin Health

4.8

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

7.0

Longevity

8.6

Detox

9.3

Immunity

10.0

Pral

1.9

Satiety

0.0

Nutrient Density

5.0

Bioavailability

2.8

Electrolyte

5.9

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1794.0 kJ	—
Protein	18.6 g	37% DV
Total Fat	15.7 g	20% DV
Carbohydrate	53.3 g	19% DV
Fiber	11.4 g	41% DV
Sugar	17.1 g	34% DV
Sodium	293.0 mg	13% DV
Iron	3.4 mg	19% DV
Magnesium	107.0 mg	25% DV
Phosphorus	271.0 mg	22% DV
Potassium	415.0 mg	9% DV
Zinc	1.6 mg	15% DV
Vitamin B6	0.1 mg	4% DV
Folate	46.0 µg	12% DV
Vitamin A	2.0 µg	—
Vitamin E	7.1 mg	48% DV
Selenium	9.1 µg	17% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	1.213g
monounsaturated fat	9.486g
polyunsaturated fat	4.181g
trans fat	0.005g

Compare Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (15% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (25% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (17% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (41% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Is Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors a good protein source?

Yes. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provides 18.57g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

How does Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors support gut health?

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 11.4g of fiber per 100g (41% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors affect hormones?

Yes — Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is rich in fiber (41% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production.

Is Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors good for blood pressure?

Yes. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provides 415mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.4.

How filling is Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has a satiety score of 1.9/10. The 18.57g protein stimulates PYY (satiety hormone). The 11.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.