Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1867

Total Fat15.0g

Saturated Fat0.0g

Total Carbs62.8g

Fiber10.0g

Sugars20.0g

Protein15.0g

Macro Breakdown

Protein15.0g (13%)

Carbs62.8g (56%)

Fat15.0g (30%)

Health Scores (0-10)

10.0

Metabolic

8.6

Inflammation

10.0

Hormonal

8.0

Gut Health

4.2

Skin Health

4.7

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

6.0

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

2.7

Electrolyte

6.6

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1867.0 kJ	—
Protein	15.0 g	30% DV
Total Fat	15.0 g	19% DV
Carbohydrate	62.8 g	23% DV
Fiber	10.0 g	36% DV
Sugar	20.0 g	40% DV
Sodium	400.0 mg	17% DV
Iron	2.7 mg	15% DV
Magnesium	97.0 mg	23% DV
Phosphorus	333.0 mg	27% DV
Potassium	545.0 mg	12% DV
Zinc	2.9 mg	26% DV
Vitamin B6	0.5 mg	32% DV
Folate	81.0 µg	20% DV
Vitamin A	1.0 µg	—
Vitamin E	2.3 mg	15% DV
Selenium	18.9 µg	34% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	1.436g
monounsaturated fat	7.932g
polyunsaturated fat	5.006g
trans fat	0.000g

Compare Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (26% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (23% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (32% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (34% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors a good protein source?

Yes. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provides 15g of protein per 100g — that's 30% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

How does Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors support gut health?

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 10g of fiber per 100g (36% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors affect hormones?

Yes — Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors is rich in sugar (40% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.

Is Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors good for blood pressure?

Yes. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provides 545mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.4.

How filling is Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has a satiety score of 0.0/10. The 15g protein stimulates PYY (satiety hormone). The 10g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.