Nutrition Facts
Serving Size: 100g
Calories1867
Total Fat15.0g
Saturated Fat0.0g
Total Carbs62.8g
Fiber10.0g
Sugars20.0g
Protein15.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.6
Inflammation
10.0
Hormonal
8.0
Gut Health
4.2
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.7
Electrolyte
6.6
Methylation
🧬 How Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Affects Your Health
Testosterone 26% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 23% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 32% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 34% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 23% DV
23% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1867.0 kJ | — |
| Protein | 15.0 g | 30% DV |
| Total Fat | 15.0 g | 19% DV |
| Carbohydrate | 62.8 g | 23% DV |
| Fiber | 10.0 g | 36% DV |
| Sugar | 20.0 g | 40% DV |
| Sodium | 400.0 mg | 17% DV |
| Iron | 2.7 mg | 15% DV |
| Magnesium | 97.0 mg | 23% DV |
| Phosphorus | 333.0 mg | 27% DV |
| Potassium | 545.0 mg | 12% DV |
| Zinc | 2.9 mg | 26% DV |
| Vitamin B6 | 0.5 mg | 32% DV |
| Folate | 81.0 µg | 20% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 2.3 mg | 15% DV |
| Selenium | 18.9 µg | 34% DV |
Compare Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors With...
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1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors a good protein source?
Yes. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provides 15g of protein per 100g — that's 30% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors support gut health?
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 10g of fiber per 100g (36% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors affect hormones?
Yes — Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors is rich in sugar (40% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
Is Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors good for blood pressure?
Yes. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provides 545mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.4.
How filling is Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has a satiety score of 0.0/10. The 15g protein stimulates PYY (satiety hormone). The 10g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.