Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1708

Total Fat8.3g

Saturated Fat0.0g

Total Carbs79.2g

Fiber4.2g

Sugars29.2g

Protein4.2g

Macro Breakdown

Protein4.2g (4%)

Carbs79.2g (78%)

Fat8.3g (18%)

Health Scores (0-10)

3.3

Metabolic

6.1

Inflammation

10.0

Hormonal

3.1

Gut Health

3.0

Skin Health

4.6

Brain Health

10.0

Bone Health

10.0

Sleep

7.0

Exercise

2.3

Longevity

9.0

Detox

9.6

Immunity

9.2

Pral

0.0

Satiety

0.0

Nutrient Density

5.1

Bioavailability

1.4

Electrolyte

5.3

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1708.0 kJ	—
Protein	4.2 g	8% DV
Total Fat	8.3 g	11% DV
Carbohydrate	79.2 g	29% DV
Fiber	4.2 g	15% DV
Sugar	29.2 g	58% DV
Sodium	313.0 mg	14% DV
Calcium	333.0 mg	26% DV
Iron	1.5 mg	8% DV
Magnesium	71.0 mg	17% DV
Phosphorus	152.0 mg	12% DV
Potassium	224.0 mg	5% DV
Zinc	1.2 mg	11% DV
Vitamin C	0.5 mg	1% DV
Vitamin B6	0.1 mg	7% DV
Folate	17.0 µg	4% DV
Vitamin A	3.0 µg	—
Vitamin E	2.2 mg	15% DV
Vitamin K	2.8 µg	2% DV
Selenium	10.1 µg	18% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	2.083g
monounsaturated fat	2.945g
polyunsaturated fat	1.929g
trans fat	0.000g

Compare Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar With...

Abiyuch, raw
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96 cal Acerola, (west indian cherry), raw
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399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (11% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (17% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (18% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (15% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar support gut health?

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 4.2g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar affect hormones?

Yes — Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar is rich in sugar (58% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.

Is Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar good for blood pressure?

Yes. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provides 224mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.

How filling is Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has a satiety score of 0.0/10. The 4.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.