Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1708

Total Fat8.3g

Saturated Fat0.0g

Total Carbs79.2g

Fiber4.2g

Sugars29.2g

Protein4.2g

Macro Breakdown

Protein4.2g (4%)

Carbs79.2g (78%)

Fat8.3g (18%)

Health Scores (0-10)

3.3

Metabolic

6.1

Inflammation

10.0

Hormonal

3.1

Gut Health

3.0

Skin Health

4.6

Brain Health

10.0

Bone Health

10.0

Sleep

7.0

Exercise

2.3

Longevity

9.0

Detox

9.6

Immunity

9.2

Pral

0.0

Satiety

0.0

Nutrient Density

5.1

Bioavailability

1.4

Electrolyte

5.3

Methylation

🧬 How Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Affects Your Health

💪

Testosterone 11% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 17% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 18% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 17% DV

17% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1708.0 kJ	—
Protein	4.2 g	8% DV
Total Fat	8.3 g	11% DV
Carbohydrate	79.2 g	29% DV
Fiber	4.2 g	15% DV
Sugar	29.2 g	58% DV
Sodium	313.0 mg	14% DV
Calcium	333.0 mg	26% DV
Iron	1.5 mg	8% DV
Magnesium	71.0 mg	17% DV
Phosphorus	152.0 mg	12% DV
Potassium	224.0 mg	5% DV
Zinc	1.2 mg	11% DV
Vitamin C	0.5 mg	1% DV
Vitamin B6	0.1 mg	7% DV
Folate	17.0 µg	4% DV
Vitamin A	3.0 µg	—
Vitamin E	2.2 mg	15% DV
Vitamin K	2.8 µg	2% DV
Selenium	10.1 µg	18% DV

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1693 cal

Frequently Asked Questions

How does Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar support gut health?

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 4.2g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar affect hormones?

Yes — Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar is rich in sugar (58% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.

Is Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar good for blood pressure?

Yes. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provides 224mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.

How filling is Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has a satiety score of 0.0/10. The 4.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.