Snacks, granola bar, QUAKER, DIPPS, all flavors Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2007

Total Fat20.4g

Saturated Fat0.0g

Total Carbs65.0g

Fiber3.2g

Sugars37.6g

Protein7.5g

Macro Breakdown

Protein7.5g (6%)

Carbs65.0g (55%)

Fat20.4g (39%)

Health Scores (0-10)

0.0

Metabolic

3.7

Inflammation

10.0

Hormonal

1.3

Gut Health

2.2

Skin Health

3.3

Brain Health

10.0

Bone Health

10.0

Sleep

7.4

Exercise

0.6

Longevity

10.0

Detox

10.0

Immunity

8.4

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.7

Electrolyte

5.2

Methylation

🧬 How Snacks, granola bar, QUAKER, DIPPS, all flavors Affects Your Health

💪

Testosterone 11% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 13% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 27% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 13% DV

13% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2007.0 kJ	—
Protein	7.5 g	15% DV
Total Fat	20.4 g	26% DV
Carbohydrate	65.0 g	24% DV
Fiber	3.2 g	11% DV
Sugar	37.6 g	75% DV
Sodium	269.0 mg	12% DV
Calcium	65.0 mg	5% DV
Iron	1.2 mg	6% DV
Magnesium	55.0 mg	13% DV
Phosphorus	162.0 mg	13% DV
Potassium	231.0 mg	5% DV
Zinc	1.2 mg	11% DV
Vitamin C	0.3 mg	—
Vitamin B6	0.1 mg	7% DV
Folate	12.0 µg	3% DV
Vitamin A	4.0 µg	—
Vitamin E	4.2 mg	28% DV
Vitamin D	0.1 µg	1% DV
Selenium	14.6 µg	27% DV

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1693 cal

Frequently Asked Questions

How does Snacks, granola bar, QUAKER, DIPPS, all flavors support gut health?

Snacks, granola bar, QUAKER, DIPPS, all flavors contains 3.2g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Snacks, granola bar, QUAKER, DIPPS, all flavors affect hormones?

Yes — Snacks, granola bar, QUAKER, DIPPS, all flavors is rich in sugar (75% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.

Is Snacks, granola bar, QUAKER, DIPPS, all flavors good for blood pressure?

Yes. Snacks, granola bar, QUAKER, DIPPS, all flavors provides 231mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.