Snacks, granola bar, QUAKER, DIPPS, all flavors Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2007

Total Fat20.4g

Saturated Fat0.0g

Total Carbs65.0g

Fiber3.2g

Sugars37.6g

Protein7.5g

Macro Breakdown

Protein7.5g (6%)

Carbs65.0g (55%)

Fat20.4g (39%)

Health Scores (0-10)

0.0

Metabolic

3.7

Inflammation

10.0

Hormonal

1.3

Gut Health

2.2

Skin Health

3.3

Brain Health

10.0

Bone Health

10.0

Sleep

7.4

Exercise

0.6

Longevity

10.0

Detox

10.0

Immunity

8.4

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.7

Electrolyte

5.2

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2007.0 kJ	—
Protein	7.5 g	15% DV
Total Fat	20.4 g	26% DV
Carbohydrate	65.0 g	24% DV
Fiber	3.2 g	11% DV
Sugar	37.6 g	75% DV
Sodium	269.0 mg	12% DV
Calcium	65.0 mg	5% DV
Iron	1.2 mg	6% DV
Magnesium	55.0 mg	13% DV
Phosphorus	162.0 mg	13% DV
Potassium	231.0 mg	5% DV
Zinc	1.2 mg	11% DV
Vitamin C	0.3 mg	—
Vitamin B6	0.1 mg	7% DV
Folate	12.0 µg	3% DV
Vitamin A	4.0 µg	—
Vitamin E	4.2 mg	28% DV
Vitamin D	0.1 µg	1% DV
Selenium	14.6 µg	27% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	8.693g
monounsaturated fat	3.499g
polyunsaturated fat	7.051g
trans fat	0.000g

Compare Snacks, granola bar, QUAKER, DIPPS, all flavors With...

Abiyuch, raw
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563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (11% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (13% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (27% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (11% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Snacks, granola bar, QUAKER, DIPPS, all flavors support gut health?

Snacks, granola bar, QUAKER, DIPPS, all flavors contains 3.2g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Snacks, granola bar, QUAKER, DIPPS, all flavors affect hormones?

Yes — Snacks, granola bar, QUAKER, DIPPS, all flavors is rich in sugar (75% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.

Is Snacks, granola bar, QUAKER, DIPPS, all flavors good for blood pressure?

Yes. Snacks, granola bar, QUAKER, DIPPS, all flavors provides 231mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.