Snacks, granola bars, hard, plain

snacks

🍽️
1972 cal
P:10gC:64gF:20g
5.3g fiber
Nutrition Facts
Serving Size: 100g
Calories1972
Total Fat19.8g
Saturated Fat0.0g
Total Carbs64.4g
Fiber5.3g
Sugars28.6g
Protein10.1g

Macro Breakdown

Protein10.1g (8%)
Carbs64.4g (54%)
Fat19.8g (37%)

Health Scores (0-10)

4.6
Metabolic
6.5
Inflammation
10.0
Hormonal
3.9
Gut Health
3.3
Skin Health
4.5
Brain Health
10.0
Bone Health
10.0
Sleep
9.0
Exercise
2.8
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
2.3
Electrolyte
5.5
Methylation

🧬 How Snacks, granola bars, hard, plain Affects Your Health

💪

Testosterone 18% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 23% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 29% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 16% DV

16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 23% DV

23% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1972.0 kJ—
Protein10.1 g20% DV
Total Fat19.8 g25% DV
Carbohydrate64.4 g23% DV
Fiber5.3 g19% DV
Sugar28.6 g57% DV
Sodium294.0 mg13% DV
Calcium61.0 mg5% DV
Iron3.0 mg16% DV
Magnesium97.0 mg23% DV
Phosphorus277.0 mg22% DV
Potassium336.0 mg7% DV
Zinc2.0 mg18% DV
Vitamin C0.9 mg1% DV
Vitamin B60.1 mg5% DV
Folate23.0 µg6% DV
Vitamin A2.0 µg—
Vitamin E2.1 mg14% DV
Vitamin K14.6 µg12% DV
Selenium16.2 µg29% DV

Compare Snacks, granola bars, hard, plain With...

Babyfood, pretzels
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1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality

Frequently Asked Questions

How does Snacks, granola bars, hard, plain support gut health?
Snacks, granola bars, hard, plain contains 5.3g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, granola bars, hard, plain affect hormones?
Yes — Snacks, granola bars, hard, plain is rich in sugar (57% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Is Snacks, granola bars, hard, plain good for blood pressure?
Yes. Snacks, granola bars, hard, plain provides 336mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.
How filling is Snacks, granola bars, hard, plain?
Snacks, granola bars, hard, plain has a satiety score of 0.0/10. The 5.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.