Snacks, granola bars, hard, plain

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Nutrition Facts
Serving Size: 100g
Calories1972
Total Fat19.8g
Saturated Fat0.0g
Total Carbs64.4g
Fiber5.3g
Sugars28.6g
Protein10.1g

Macro Breakdown

Protein10.1g (8%)
Carbs64.4g (54%)
Fat19.8g (37%)

Health Scores (0-10)

4.6
Metabolic
6.5
Inflammation
10.0
Hormonal
3.9
Gut Health
3.3
Skin Health
4.5
Brain Health
10.0
Bone Health
10.0
Sleep
9.0
Exercise
2.8
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
2.3
Electrolyte
5.5
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1972.0 kJ—
Protein10.1 g20% DV
Total Fat19.8 g25% DV
Carbohydrate64.4 g23% DV
Fiber5.3 g19% DV
Sugar28.6 g57% DV
Sodium294.0 mg13% DV
Calcium61.0 mg5% DV
Iron3.0 mg16% DV
Magnesium97.0 mg23% DV
Phosphorus277.0 mg22% DV
Potassium336.0 mg7% DV
Zinc2.0 mg18% DV
Vitamin C0.9 mg1% DV
Vitamin B60.1 mg5% DV
Folate23.0 µg6% DV
Vitamin A2.0 µg—
Vitamin E2.1 mg14% DV
Vitamin K14.6 µg12% DV
Selenium16.2 µg29% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.370g
monounsaturated fat4.380g
polyunsaturated fat12.050g

Compare Snacks, granola bars, hard, plain With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (18% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (23% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (29% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (19% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Snacks, granola bars, hard, plain support gut health?
Snacks, granola bars, hard, plain contains 5.3g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, granola bars, hard, plain affect hormones?
Yes — Snacks, granola bars, hard, plain is rich in sugar (57% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Is Snacks, granola bars, hard, plain good for blood pressure?
Yes. Snacks, granola bars, hard, plain provides 336mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.
How filling is Snacks, granola bars, hard, plain?
Snacks, granola bars, hard, plain has a satiety score of 0.0/10. The 5.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.