Snacks, granola bites, mixed flavors Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1888

Total Fat17.5g

Saturated Fat0.0g

Total Carbs66.3g

Fiber5.7g

Sugars30.0g

Protein7.2g

Macro Breakdown

Protein7.2g (6%)

Carbs66.3g (59%)

Fat17.5g (35%)

Health Scores (0-10)

2.6

Metabolic

4.3

Inflammation

10.0

Hormonal

3.9

Gut Health

3.0

Skin Health

3.0

Brain Health

10.0

Bone Health

10.0

Sleep

7.7

Exercise

2.8

Longevity

10.0

Detox

10.0

Immunity

9.3

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

3.4

Electrolyte

5.8

Methylation

🧬 How Snacks, granola bites, mixed flavors Affects Your Health

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Testosterone 17% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 16% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 36% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 16% DV

16% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1888.0 kJ	—
Protein	7.2 g	14% DV
Total Fat	17.5 g	22% DV
Carbohydrate	66.3 g	24% DV
Fiber	5.7 g	20% DV
Sugar	30.0 g	60% DV
Sodium	167.0 mg	7% DV
Calcium	41.0 mg	3% DV
Iron	1.6 mg	9% DV
Magnesium	69.0 mg	16% DV
Phosphorus	216.0 mg	17% DV
Potassium	285.0 mg	6% DV
Zinc	1.9 mg	17% DV
Vitamin C	0.2 mg	—
Vitamin B6	0.1 mg	8% DV
Folate	38.0 µg	10% DV
Vitamin A	2.0 µg	—
Vitamin E	2.5 mg	17% DV
Vitamin K	9.1 µg	8% DV
Selenium	20.0 µg	36% DV

Compare Snacks, granola bites, mixed flavors With...

Babyfood, pretzels
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1677 cal Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal

Frequently Asked Questions

How does Snacks, granola bites, mixed flavors support gut health?

Snacks, granola bites, mixed flavors contains 5.7g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Snacks, granola bites, mixed flavors affect hormones?

Yes — Snacks, granola bites, mixed flavors is rich in sugar (60% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.

Is Snacks, granola bites, mixed flavors good for blood pressure?

Yes. Snacks, granola bites, mixed flavors provides 285mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.7.

How filling is Snacks, granola bites, mixed flavors?

Snacks, granola bites, mixed flavors has a satiety score of 0.0/10. The 5.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.