Snacks, granola bites, mixed flavors

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Nutrition Facts
Serving Size: 100g
Calories1888
Total Fat17.5g
Saturated Fat0.0g
Total Carbs66.3g
Fiber5.7g
Sugars30.0g
Protein7.2g

Macro Breakdown

Protein7.2g (6%)
Carbs66.3g (59%)
Fat17.5g (35%)

Health Scores (0-10)

2.6
Metabolic
4.3
Inflammation
10.0
Hormonal
3.9
Gut Health
3.0
Skin Health
3.0
Brain Health
10.0
Bone Health
10.0
Sleep
7.7
Exercise
2.8
Longevity
10.0
Detox
10.0
Immunity
9.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.4
Electrolyte
5.8
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1888.0 kJ—
Protein7.2 g14% DV
Total Fat17.5 g22% DV
Carbohydrate66.3 g24% DV
Fiber5.7 g20% DV
Sugar30.0 g60% DV
Sodium167.0 mg7% DV
Calcium41.0 mg3% DV
Iron1.6 mg9% DV
Magnesium69.0 mg16% DV
Phosphorus216.0 mg17% DV
Potassium285.0 mg6% DV
Zinc1.9 mg17% DV
Vitamin C0.2 mg—
Vitamin B60.1 mg8% DV
Folate38.0 µg10% DV
Vitamin A2.0 µg—
Vitamin E2.5 mg17% DV
Vitamin K9.1 µg8% DV
Selenium20.0 µg36% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat9.888g
monounsaturated fat3.194g
polyunsaturated fat2.546g
trans fat0.000g

Compare Snacks, granola bites, mixed flavors With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (17% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (16% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (36% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Snacks, granola bites, mixed flavors support gut health?
Snacks, granola bites, mixed flavors contains 5.7g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, granola bites, mixed flavors affect hormones?
Yes — Snacks, granola bites, mixed flavors is rich in sugar (60% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Is Snacks, granola bites, mixed flavors good for blood pressure?
Yes. Snacks, granola bites, mixed flavors provides 285mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.7.
How filling is Snacks, granola bites, mixed flavors?
Snacks, granola bites, mixed flavors has a satiety score of 0.0/10. The 5.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.