Nutrition Facts
Serving Size: 100g
Calories2038
Total Fat31.1g
Saturated Fat0.0g
Total Carbs55.9g
Fiber3.8g
Sugars5.5g
Protein6.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
6.5
Gut Health
10.0
Skin Health
4.2
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.7
Longevity
5.2
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
4.4
Electrolyte
6.3
Methylation
🧬 How Snacks, potato chips, barbecue-flavor Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 14% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 22% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 14% DV
14% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2038.0 kJ | — |
| Protein | 6.5 g | 13% DV |
| Total Fat | 31.1 g | 40% DV |
| Carbohydrate | 55.9 g | 20% DV |
| Fiber | 3.8 g | 14% DV |
| Sugar | 5.5 g | 11% DV |
| Sodium | 545.0 mg | 24% DV |
| Calcium | 32.0 mg | 2% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 58.0 mg | 14% DV |
| Phosphorus | 145.0 mg | 12% DV |
| Potassium | 1186.0 mg | 25% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 62.4 mg | 69% DV |
| Vitamin B6 | 0.4 mg | 22% DV |
| Folate | 64.0 µg | 16% DV |
| Vitamin A | 20.0 µg | 2% DV |
| Vitamin E | 4.4 mg | 29% DV |
| Selenium | 0.4 µg | 1% DV |
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🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality
Frequently Asked Questions
How does Snacks, potato chips, barbecue-flavor support gut health?
Snacks, potato chips, barbecue-flavor contains 3.8g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, potato chips, barbecue-flavor affect hormones?
Yes — Snacks, potato chips, barbecue-flavor is rich in vitamin b6 (22% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Snacks, potato chips, barbecue-flavor good for blood pressure?
Yes. Snacks, potato chips, barbecue-flavor provides 1186mg of potassium per 100g (25% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.2.
Can people with diabetes eat Snacks, potato chips, barbecue-flavor?
Snacks, potato chips, barbecue-flavor has a glycemic index of 82 (high) and glycemic load of 21. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 3.8g fiber which helps moderate the blood sugar response.
Does Snacks, potato chips, barbecue-flavor boost immunity?
Yes. Snacks, potato chips, barbecue-flavor provides 62.4mg of vitamin C per 100g (69% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.