Snacks, potato chips, barbecue-flavor

generic

GI: 82 (High)
Nutrition Facts
Serving Size: 100g
Calories2038
Total Fat31.1g
Saturated Fat0.0g
Total Carbs55.9g
Fiber3.8g
Sugars5.5g
Protein6.5g

Macro Breakdown

Protein6.5g (5%)
Carbs55.9g (42%)
Fat31.1g (53%)

Glycemic Impact

Glycemic Index82 (High)
Glycemic Load21
Insulin Index121

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
6.5
Gut Health
10.0
Skin Health
4.2
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.7
Longevity
5.2
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
4.4
Electrolyte
6.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2038.0 kJ—
Protein6.5 g13% DV
Total Fat31.1 g40% DV
Carbohydrate55.9 g20% DV
Fiber3.8 g14% DV
Sugar5.5 g11% DV
Sodium545.0 mg24% DV
Calcium32.0 mg2% DV
Iron1.4 mg8% DV
Magnesium58.0 mg14% DV
Phosphorus145.0 mg12% DV
Potassium1186.0 mg25% DV
Zinc1.0 mg9% DV
Vitamin C62.4 mg69% DV
Vitamin B60.4 mg22% DV
Folate64.0 µg16% DV
Vitamin A20.0 µg2% DV
Vitamin E4.4 mg29% DV
Selenium0.4 µg1% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat4.002g
monounsaturated fat13.221g
polyunsaturated fat12.207g
trans fat0.104g

Compare Snacks, potato chips, barbecue-flavor With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

✨

Skin Health

vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (9% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (14% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (22% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (14% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Snacks, potato chips, barbecue-flavor support gut health?
Snacks, potato chips, barbecue-flavor contains 3.8g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, potato chips, barbecue-flavor affect hormones?
Yes — Snacks, potato chips, barbecue-flavor is rich in vitamin b6 (22% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Snacks, potato chips, barbecue-flavor good for blood pressure?
Yes. Snacks, potato chips, barbecue-flavor provides 1186mg of potassium per 100g (25% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.2.
Can people with diabetes eat Snacks, potato chips, barbecue-flavor?
Snacks, potato chips, barbecue-flavor has a glycemic index of 82 (high) and glycemic load of 21. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 3.8g fiber which helps moderate the blood sugar response.
Does Snacks, potato chips, barbecue-flavor boost immunity?
Yes. Snacks, potato chips, barbecue-flavor provides 62.4mg of vitamin C per 100g (69% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.