Nutrition Facts
Serving Size: 100g
Calories1964
Total Fat18.2g
Saturated Fat0.0g
Total Carbs71.4g
Fiber4.8g
Sugars5.0g
Protein5.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
6.1
Inflammation
10.0
Hormonal
7.1
Gut Health
4.7
Skin Health
4.5
Brain Health
10.0
Bone Health
9.5
Sleep
8.3
Exercise
6.2
Longevity
8.2
Detox
8.4
Immunity
9.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.7
Electrolyte
5.0
Methylation
🧬 How Snacks, potato chips, white, restructured, baked Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 30% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 15% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1964.0 kJ | — |
| Protein | 5.0 g | 10% DV |
| Total Fat | 18.2 g | 23% DV |
| Carbohydrate | 71.4 g | 26% DV |
| Fiber | 4.8 g | 17% DV |
| Sugar | 5.0 g | 10% DV |
| Sodium | 536.0 mg | 23% DV |
| Calcium | 125.0 mg | 10% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 43.0 mg | 10% DV |
| Phosphorus | 274.0 mg | 22% DV |
| Potassium | 721.0 mg | 15% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.5 mg | 30% DV |
| Vitamin E | 2.2 mg | 15% DV |
| Vitamin K | 7.2 µg | 6% DV |
| Selenium | 8.1 µg | 15% DV |
Compare Snacks, potato chips, white, restructured, baked With...
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1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
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1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Magnesium Deficiency 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality 🤒 Constipation Relief
Frequently Asked Questions
How does Snacks, potato chips, white, restructured, baked support gut health?
Snacks, potato chips, white, restructured, baked contains 4.8g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, potato chips, white, restructured, baked affect hormones?
Yes — Snacks, potato chips, white, restructured, baked is rich in vitamin b6 (30% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
Is Snacks, potato chips, white, restructured, baked good for blood pressure?
Yes. Snacks, potato chips, white, restructured, baked provides 721mg of potassium per 100g (15% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.3.
Can people with diabetes eat Snacks, potato chips, white, restructured, baked?
Snacks, potato chips, white, restructured, baked has a glycemic index of 82 (high) and glycemic load of 21. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 4.8g fiber which helps moderate the blood sugar response.
How filling is Snacks, potato chips, white, restructured, baked?
Snacks, potato chips, white, restructured, baked has a satiety score of 0.0/10. The 4.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.