Snacks, potato chips, white, restructured, baked

generic

GI: 82 (High)
Nutrition Facts
Serving Size: 100g
Calories1964
Total Fat18.2g
Saturated Fat0.0g
Total Carbs71.4g
Fiber4.8g
Sugars5.0g
Protein5.0g

Macro Breakdown

Protein5.0g (4%)
Carbs71.4g (61%)
Fat18.2g (35%)

Glycemic Impact

Glycemic Index82 (High)
Glycemic Load21
Insulin Index121

Health Scores (0-10)

10.0
Metabolic
6.1
Inflammation
10.0
Hormonal
7.1
Gut Health
4.7
Skin Health
4.5
Brain Health
10.0
Bone Health
9.5
Sleep
8.3
Exercise
6.2
Longevity
8.2
Detox
8.4
Immunity
9.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.7
Electrolyte
5.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1964.0 kJ—
Protein5.0 g10% DV
Total Fat18.2 g23% DV
Carbohydrate71.4 g26% DV
Fiber4.8 g17% DV
Sugar5.0 g10% DV
Sodium536.0 mg23% DV
Calcium125.0 mg10% DV
Iron0.8 mg4% DV
Magnesium43.0 mg10% DV
Phosphorus274.0 mg22% DV
Potassium721.0 mg15% DV
Zinc0.5 mg4% DV
Vitamin B60.5 mg30% DV
Vitamin E2.2 mg15% DV
Vitamin K7.2 µg6% DV
Selenium8.1 µg15% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.631g
monounsaturated fat9.910g
polyunsaturated fat4.234g

Compare Snacks, potato chips, white, restructured, baked With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🏥

Pcos

magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (10% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (30% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (15% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (17% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Snacks, potato chips, white, restructured, baked support gut health?
Snacks, potato chips, white, restructured, baked contains 4.8g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, potato chips, white, restructured, baked affect hormones?
Yes — Snacks, potato chips, white, restructured, baked is rich in vitamin b6 (30% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
Is Snacks, potato chips, white, restructured, baked good for blood pressure?
Yes. Snacks, potato chips, white, restructured, baked provides 721mg of potassium per 100g (15% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.3.
Can people with diabetes eat Snacks, potato chips, white, restructured, baked?
Snacks, potato chips, white, restructured, baked has a glycemic index of 82 (high) and glycemic load of 21. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 4.8g fiber which helps moderate the blood sugar response.
How filling is Snacks, potato chips, white, restructured, baked?
Snacks, potato chips, white, restructured, baked has a satiety score of 0.0/10. The 4.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.