Snacks, potato sticks Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2184

Total Fat34.4g

Saturated Fat0.0g

Total Carbs53.3g

Fiber3.4g

Sugars0.2g

Protein6.7g

Macro Breakdown

Protein6.7g (5%)

Carbs53.3g (39%)

Fat34.4g (56%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

10.0

Metabolic

8.4

Inflammation

10.0

Hormonal

7.0

Gut Health

10.0

Skin Health

3.2

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

6.3

Longevity

8.2

Detox

10.0

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

9.7

Bioavailability

3.9

Electrolyte

5.8

Methylation

🧬 How Snacks, potato sticks Affects Your Health

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Testosterone 9% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 15% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 19% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 15% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Inflammation

vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Skin Health

vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Iron 13% DV

13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 15% DV

15% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2184.0 kJ	—
Protein	6.7 g	13% DV
Total Fat	34.4 g	44% DV
Carbohydrate	53.3 g	19% DV
Fiber	3.4 g	12% DV
Sugar	0.2 g	—
Sodium	633.0 mg	28% DV
Calcium	18.0 mg	1% DV
Iron	2.3 mg	13% DV
Magnesium	64.0 mg	15% DV
Phosphorus	172.0 mg	14% DV
Potassium	1237.0 mg	26% DV
Zinc	1.0 mg	9% DV
Vitamin C	47.3 mg	53% DV
Vitamin B6	0.3 mg	19% DV
Folate	40.0 µg	10% DV
Vitamin E	9.1 mg	61% DV
Vitamin K	22.1 µg	18% DV
Selenium	8.1 µg	15% DV

Compare Snacks, potato sticks With...

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1677 cal Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal

Frequently Asked Questions

How does Snacks, potato sticks support gut health?

Snacks, potato sticks contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Snacks, potato sticks affect hormones?

Yes — Snacks, potato sticks is rich in vitamin b6 (19% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.

Is Snacks, potato sticks good for blood pressure?

Yes. Snacks, potato sticks provides 1237mg of potassium per 100g (26% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.0.

Does Snacks, potato sticks boost immunity?

Yes. Snacks, potato sticks provides 47.3mg of vitamin C per 100g (53% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.