Macro Breakdown
Health Scores (0-10)
🧬 How Snacks, trail mix Affects Your Health
Testosterone 29% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 38% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 18% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 17% DV
17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 38% DV
38% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 6% DV
6% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1933.0 kJ | — |
| Protein | 13.8 g | 28% DV |
| Total Fat | 29.4 g | 38% DV |
| Carbohydrate | 44.9 g | 16% DV |
| Sodium | 229.0 mg | 10% DV |
| Calcium | 78.0 mg | 6% DV |
| Iron | 3.0 mg | 17% DV |
| Magnesium | 158.0 mg | 38% DV |
| Phosphorus | 345.0 mg | 28% DV |
| Potassium | 685.0 mg | 15% DV |
| Zinc | 3.2 mg | 29% DV |
| Vitamin C | 1.4 mg | 2% DV |
| Vitamin B6 | 0.3 mg | 18% DV |
| Folate | 71.0 µg | 18% DV |
| Vitamin A | 1.0 µg | — |
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