Macro Breakdown
Health Scores (0-10)
🧬 How Snacks, trail mix, tropical Affects Your Health
Testosterone 11% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 23% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 19% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 23% DV
23% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 15% DV
15% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1847.0 kJ | — |
| Protein | 6.3 g | 13% DV |
| Total Fat | 17.1 g | 22% DV |
| Carbohydrate | 65.6 g | 24% DV |
| Sodium | 95.0 mg | 4% DV |
| Calcium | 57.0 mg | 4% DV |
| Iron | 2.6 mg | 15% DV |
| Magnesium | 96.0 mg | 23% DV |
| Phosphorus | 186.0 mg | 15% DV |
| Potassium | 709.0 mg | 15% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin C | 7.6 mg | 8% DV |
| Vitamin B6 | 0.3 mg | 19% DV |
| Folate | 42.0 µg | 11% DV |
| Vitamin A | 2.0 µg | — |
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