Spofy Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories426

Total Fat18.8g

Saturated Fat0.0g

Total Carbs59.0g

Fiber1.4g

Sugars32.8g

Protein4.8g

Macro Breakdown

Protein4.8g (5%)

Carbs59.0g (56%)

Fat18.8g (40%)

Health Scores (0-10)

0.0

Metabolic

2.3

Inflammation

1.7

Hormonal

0.9

Gut Health

1.7

Skin Health

5.0

Brain Health

5.0

Bone Health

5.0

Immunity

3.7

Satiety

5.0

Nutrient Density

5.7

Exercise

5.0

Sleep

0.6

Longevity

1.7

Detox

5.0

Pral

5.0

Bioavailability

5.0

Electrolyte

5.0

Methylation

🧬 How Spofy Affects Your Health

⚡

Sustained Energy

59g carbs with 1.4g fiber — steady energy release.

❤️

Heart-Healthy Fats

19g fat, mostly unsaturated. Supports hormone production and vitamin absorption.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	426.0 g	—
Protein	4.8 g	—
Total Fat	18.8 g	—
Saturated Fat	0.0 g	—
Carbohydrate	59.0 g	—
Fiber	1.4 g	—
Sugar	32.8 g	—

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1693 cal

Spofy