Macro Breakdown
Health Scores (0-10)
🧬 How TACO BELL, Soft Taco with steak Affects Your Health
Testosterone 20% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 24% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 941.0 kJ | — |
| Protein | 11.8 g | 24% DV |
| Total Fat | 12.1 g | 16% DV |
| Carbohydrate | 17.2 g | 6% DV |
| Fiber | 1.6 g | 6% DV |
| Cholesterol | 31.0 mg | 10% DV |
| Sodium | 551.0 mg | 24% DV |
| Calcium | 117.0 mg | 9% DV |
| Iron | 2.2 mg | 12% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 155.0 mg | 12% DV |
| Potassium | 183.0 mg | 4% DV |
| Zinc | 2.1 mg | 20% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 52.0 µg | 13% DV |
| Vitamin B12 | 1.0 µg | 40% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 4.2 µg | 4% DV |
| Selenium | 13.1 µg | 24% DV |
Compare TACO BELL, Soft Taco with steak With...
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