Nutrition Facts
Serving Size: 100g
Calories528
Total Fat29.0g
Saturated Fat17.0g
Total Carbs59.0g
Fiber2.3g
Sugars58.0g
Protein7.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
0.0
Inflammation
0.0
Hormonal
0.0
Gut Health
0.0
Skin Health
1.6
Brain Health
5.0
Bone Health
5.0
Immunity
4.0
Satiety
5.0
Nutrient Density
6.1
Exercise
5.0
Sleep
0.0
Longevity
0.0
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Twirl chocolate bar Affects Your Health
Sustained Energy
59g carbs with 2.3g fiber — steady energy release.
Glycemic Index: 40 (Low)
Glycemic load: 10. Insulin index: 55. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 528.0 g | — |
| Protein | 7.0 g | — |
| Total Fat | 29.0 g | — |
| Saturated Fat | 17.0 g | — |
| Carbohydrate | 59.0 g | — |
| Fiber | 2.3 g | — |
| Sugar | 58.0 g | — |
| Sodium | 104.0 mg | — |
Compare Twirl chocolate bar With...
Babyfood, pretzels
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1693 cal
1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
Frequently Asked Questions
Can people with diabetes eat Twirl chocolate bar?
Twirl chocolate bar has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.3g fiber which helps moderate the blood sugar response.