Nutrition Facts
Serving Size: 100g
Calories1242
Total Fat10.1g
Saturated Fat0.0g
Total Carbs45.7g
Fiber1.5g
Sugars13.1g
Protein5.8g
Macro Breakdown
Health Scores (0-10)
6.7
Metabolic
4.5
Inflammation
9.4
Hormonal
3.9
Gut Health
10.0
Skin Health
4.6
Brain Health
10.0
Bone Health
6.8
Sleep
9.3
Exercise
3.6
Longevity
10.0
Detox
10.0
Immunity
6.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
7.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1242.0 kJ | — |
| Protein | 5.8 g | 12% DV |
| Total Fat | 10.1 g | 13% DV |
| Carbohydrate | 45.7 g | 17% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 13.1 g | 26% DV |
| Cholesterol | 21.0 mg | 7% DV |
| Sodium | 529.0 mg | 23% DV |
| Calcium | 357.0 mg | 27% DV |
| Iron | 6.4 mg | 36% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 272.0 mg | 22% DV |
| Potassium | 74.0 mg | 2% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.6 mg | 34% DV |
| Folate | 117.0 µg | 29% DV |
| Vitamin B12 | 1.1 µg | 46% DV |
| Vitamin A | 429.0 µg | 48% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 9.3 µg | 8% DV |
| Selenium | 13.1 µg | 24% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.567g |
| monounsaturated fat | 2.564g |
| polyunsaturated fat | 3.272g |
| trans fat | 0.200g |
Compare Waffles, chocolate chip, frozen, ready-to-heat With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (34% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (24% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (26% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Waffles, chocolate chip, frozen, ready-to-heat affect hormones?
Yes — Waffles, chocolate chip, frozen, ready-to-heat is rich in vitamin b6 (34% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.