What to Eat as a Menopause Weight Management

Menopause weight gain is not inevitable but requires different strategy: higher protein, resistance training, phytoestrogens.

Menopause weight gain is not inevitable but requires different strategy: higher protein, resistance training, phytoestrogens.

⚠️ Foods to Avoid

alcoholsugarrefined carbsfried foods

🥇 Top Foods for Menopause Weight Management

salmon tofu spinach greek yogurt oats flaxseed berries almonds

💊 Supportive Supplements

magnesium vitamin d3 omega 3 collagen