The Science
This food is not ideal for diabetes due to its high sugar content (+30% DV) and carbohydrate load (+6% DV), which can cause rapid blood glucose spikes. The fiber content is modest (+6% DV) and insufficient to offset the sugar impact, while protein is very low (0.5g), lacking the balance needed for glycemic control.
Recommendation
Avoid or strictly limit apricots in light syrup; if consumed, choose water-packed or fresh apricots and pair with a protein or fat source to slow sugar absorption.
View full nutrition facts for Apricots, canned, light syrup pack, with skin, solids and liquids →