Nutrition Facts
Serving Size: 100g
Calories264
Total Fat0.1g
Saturated Fat0.0g
Total Carbs16.5g
Fiber1.6g
Sugars14.9g
Protein0.5g
Macro Breakdown
Health Scores (0-10)
6.4
Metabolic
5.9
Inflammation
4.4
Hormonal
3.7
Gut Health
10.0
Skin Health
5.0
Brain Health
7.0
Bone Health
5.8
Sleep
5.7
Exercise
3.4
Longevity
5.0
Detox
5.5
Immunity
5.8
Pral
3.8
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
5.0
Methylation
๐งฌ How Apricots, light syrup pack, with skin, solids and liquids Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Sustained Energy
16g carbs with 1.6g fiber โ steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 264.0 kJ | โ |
| Protein | 0.5 g | 1% DV |
| Total Fat | 0.1 g | โ |
| Carbohydrate | 16.5 g | 6% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 14.9 g | 30% DV |
| Sodium | 4.0 mg | โ |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 13.0 mg | 1% DV |
| Potassium | 138.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 2.7 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 2.0 ยตg | 1% DV |
| Vitamin A | 66.0 ยตg | 7% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 2.2 ยตg | 2% DV |
| Selenium | 0.1 ยตg | โ |
Compare Apricots, light syrup pack, with skin, solids and liquids With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ซ Gut Health
Frequently Asked Questions
Does Apricots, canned, light syrup pack, with skin, solids and liquids affect hormones?
Yes โ Apricots, canned, light syrup pack, with skin, solids and liquids is rich in sugar (30% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Apricots, canned, light syrup pack, with skin, solids and liquids good pre-workout?
Apricots, canned, light syrup pack, with skin, solids and liquids works well as a pre-workout snack: 16g carbs provide quick energy. 138mg potassium supports nerve function and prevents cramping.