Nutrition Facts
Serving Size: 100g
Calories134
Total Fat0.3g
Saturated Fat0.0g
Total Carbs7.7g
Fiber1.1g
Sugars0.0g
Protein0.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 22 (Low) |
| Glycemic Load | 4 |
| Insulin Index | 35 |
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
7.0
Hormonal
5.7
Gut Health
10.0
Skin Health
5.0
Brain Health
7.4
Bone Health
6.8
Sleep
5.6
Exercise
5.4
Longevity
5.2
Detox
10.0
Immunity
6.3
Pral
4.6
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.3
Methylation
🧬 How Acerola, (west indian cherry) Affects Your Health
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (18mg) relaxes muscles and calms the nervous system.
Glycemic Index: 22 (Low)
Glycemic load: 4. Insulin index: 35. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 134.0 kJ | — |
| Protein | 0.4 g | 1% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 7.7 g | 3% DV |
| Fiber | 1.1 g | 4% DV |
| Sodium | 7.0 mg | — |
| Calcium | 12.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 11.0 mg | 1% DV |
| Potassium | 146.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 1677.6 mg | 1864% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 14.0 µg | 4% DV |
| Vitamin A | 38.0 µg | 4% DV |
| Selenium | 0.6 µg | 1% DV |
Compare Acerola, (west indian cherry) With...
Abiyuch
290 calAcerola juice
96 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 calAlfalfa seeds, sprouted
96 cal
290 calAcerola juice
96 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 calAlfalfa seeds, sprouted
96 cal
Frequently Asked Questions
Does Acerola, (west indian cherry), raw boost immunity?
Yes. Acerola, (west indian cherry), raw provides 1677.6mg of vitamin C per 100g (1864% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.