Macro Breakdown
Health Scores (0-10)
🧬 How Alfalfa seeds, sprouted Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (27mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 96.0 kJ | — |
| Protein | 4.0 g | 8% DV |
| Total Fat | 0.7 g | 1% DV |
| Carbohydrate | 2.1 g | 1% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 0.2 g | — |
| Sodium | 6.0 mg | — |
| Calcium | 32.0 mg | 2% DV |
| Iron | 1.0 mg | 5% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 70.0 mg | 6% DV |
| Potassium | 79.0 mg | 2% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 8.2 mg | 9% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 36.0 µg | 9% DV |
| Vitamin A | 8.0 µg | 1% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 30.5 µg | 25% DV |
| Selenium | 0.6 µg | 1% DV |
Compare Alfalfa seeds, sprouted With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal