Nutrition Facts
Serving Size: 100g
Calories1479
Total Fat31.8g
Saturated Fat0.0g
Total Carbs13.4g
Fiber0.5g
Sugars0.0g
Protein3.4g
Macro Breakdown
Health Scores (0-10)
9.1
Metabolic
3.2
Inflammation
5.8
Hormonal
5.3
Gut Health
5.7
Skin Health
3.5
Brain Health
6.1
Bone Health
5.7
Sleep
5.9
Exercise
5.2
Longevity
5.0
Detox
5.5
Immunity
5.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.3
Bioavailability
6.7
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1479.0 kJ | — |
| Protein | 3.4 g | 7% DV |
| Total Fat | 31.8 g | 41% DV |
| Carbohydrate | 13.4 g | 5% DV |
| Fiber | 0.5 g | 2% DV |
| Cholesterol | 10.0 mg | 3% DV |
| Sodium | 21.0 mg | 1% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 46.0 mg | 4% DV |
| Potassium | 70.0 mg | 1% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 2.9 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin E | 2.4 mg | 16% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 7.700g |
| monounsaturated fat | 14.400g |
| polyunsaturated fat | 8.400g |
Compare Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.