The Science
The food is low in protein (0.5g/100g) and contains no purine-rich animal proteins, which is generally favorable for gout. However, it has high sugar content (+30% DV), and fructose (a component of sugar) can increase uric acid production, potentially triggering gout flares. The fiber and vitamin A are beneficial but do not offset the sugar risk.
Recommendation
Consume in moderation, ideally as a small side portion, and avoid if you are in an active gout flare or have high uric acid levels.
View full nutrition facts for Apricots, canned, light syrup pack, with skin, solids and liquids →