The Science
Dried apricots are high in sugar (+39% DV per 100g), which can spike blood glucose, but they also provide fiber (+9% DV) that may slow sugar absorption. The moderate potassium (+9% DV) and copper (+13% DV) support metabolic health, yet the carbohydrate content (+8% DV) requires portion control. Overall, suitability depends on portion size and individual glycemic response.
Recommendation
If consumed, limit to a small portion (e.g., 2-3 tablespoons) and pair with a protein or fat source to reduce glycemic impact.
View full nutrition facts for Apricots, dried, sulfured, stewed, without added sugar →