Nutrition Facts
Serving Size: 100g
Calories357
Total Fat0.2g
Saturated Fat0.0g
Total Carbs22.1g
Fiber2.6g
Sugars19.6g
Protein1.2g
Macro Breakdown
Health Scores (0-10)
5.5
Metabolic
6.1
Inflammation
4.5
Hormonal
3.6
Gut Health
9.6
Skin Health
5.0
Brain Health
7.4
Bone Health
6.1
Sleep
6.9
Exercise
3.1
Longevity
5.3
Detox
5.4
Immunity
6.8
Pral
3.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 357.0 kJ | — |
| Protein | 1.2 g | 2% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 22.1 g | 8% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 19.6 g | 39% DV |
| Sodium | 4.0 mg | — |
| Calcium | 19.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 25.0 mg | 2% DV |
| Potassium | 411.0 mg | 9% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 64.0 µg | 7% DV |
| Vitamin E | 1.5 mg | 10% DV |
| Vitamin K | 1.1 µg | 1% DV |
| Selenium | 0.8 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.006g |
| monounsaturated fat | 0.026g |
| polyunsaturated fat | 0.026g |
Compare Apricots, dried, sulfured, stewed, without added sugar With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (39% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Apricots, dried, sulfured, stewed, without added sugar affect hormones?
Yes — Apricots, dried, sulfured, stewed, without added sugar is rich in sugar (39% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Apricots, dried, sulfured, stewed, without added sugar good for blood pressure?
Yes. Apricots, dried, sulfured, stewed, without added sugar provides 411mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 102.8.