The Science
Dried apricots are high in fiber (26% DV) and sugar (107% DV), both of which can trigger IBS symptoms like bloating, gas, and diarrhea, especially in those with fructose malabsorption or sensitive guts. However, the fiber may help with constipation-predominant IBS, and potassium/magnesium support overall gut motility, but the high sugar and concentrated nature make it risky for many IBS sufferers.
Recommendation
If you have IBS, consume dried apricots only in small portions (e.g., 1-2 pieces) and monitor your tolerance, or choose fresh apricots which are lower in sugar and fiber per serving.
View full nutrition facts for Apricots, dried, sulfured, uncooked →