Apricots, dried, sulfured, uncooked

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Nutrition Facts
Serving Size: 100g
Calories1009
Total Fat0.5g
Saturated Fat0.0g
Total Carbs62.6g
Fiber7.3g
Sugars53.4g
Protein3.4g

Macro Breakdown

Protein3.4g (5%)
Carbs62.6g (93%)
Fat0.5g (2%)

Health Scores (0-10)

0.0
Metabolic
8.0
Inflammation
3.7
Hormonal
1.4
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
8.2
Sleep
10.0
Exercise
0.0
Longevity
5.9
Detox
6.2
Immunity
10.0
Pral
1.6
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1009.0 kJ—
Protein3.4 g7% DV
Total Fat0.5 g1% DV
Carbohydrate62.6 g23% DV
Fiber7.3 g26% DV
Sugar53.4 g107% DV
Sodium10.0 mg—
Calcium55.0 mg4% DV
Iron2.7 mg15% DV
Magnesium32.0 mg8% DV
Phosphorus71.0 mg6% DV
Potassium1162.0 mg25% DV
Zinc0.4 mg4% DV
Vitamin C1.0 mg1% DV
Vitamin B60.1 mg8% DV
Folate10.0 µg3% DV
Vitamin A180.0 µg20% DV
Vitamin E4.3 mg29% DV
Selenium2.2 µg4% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.017g
monounsaturated fat0.074g
polyunsaturated fat0.074g

Compare Apricots, dried, sulfured, uncooked With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🩸

Anemia

iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

✨

Skin Health

vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (26% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (107% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Apricots, dried, sulfured, uncooked support gut health?
Apricots, dried, sulfured, uncooked contains 7.3g of fiber per 100g (26% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Apricots, dried, sulfured, uncooked affect hormones?
Yes — Apricots, dried, sulfured, uncooked is rich in sugar (107% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Apricots, dried, sulfured, uncooked good for blood pressure?
Yes. Apricots, dried, sulfured, uncooked provides 1162mg of potassium per 100g (25% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 116.2.
How filling is Apricots, dried, sulfured, uncooked?
Apricots, dried, sulfured, uncooked has a satiety score of 1.6/10. The 7.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.