The Science
Arugula is rich in potassium (8% DV) and magnesium (11% DV), both of which help relax blood vessels and counteract sodium's effects, supporting blood pressure regulation. Its calcium (12% DV) also contributes to vascular function, while fiber (6% DV) may aid in overall cardiovascular health. These nutrients collectively make arugula beneficial for managing high blood pressure.
Recommendation
Include arugula regularly as part of a balanced diet, such as in salads or smoothies, to help support healthy blood pressure.