Nutrition Facts
Serving Size: 100g
Calories105
Total Fat0.7g
Saturated Fat0.0g
Total Carbs3.6g
Fiber1.6g
Sugars2.0g
Protein2.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.1
Inflammation
9.8
Hormonal
5.7
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
9.7
Sleep
7.2
Exercise
5.3
Longevity
5.1
Detox
7.6
Immunity
8.5
Pral
5.7
Satiety
0.0
Nutrient Density
6.5
Bioavailability
10.0
Electrolyte
6.9
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 105.0 kJ | — |
| Protein | 2.6 g | 5% DV |
| Total Fat | 0.7 g | 1% DV |
| Carbohydrate | 3.6 g | 1% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 2.0 g | 4% DV |
| Sodium | 27.0 mg | 1% DV |
| Calcium | 160.0 mg | 12% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 47.0 mg | 11% DV |
| Phosphorus | 52.0 mg | 4% DV |
| Potassium | 369.0 mg | 8% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 15.0 mg | 17% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 97.0 µg | 24% DV |
| Vitamin A | 119.0 µg | 13% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 108.6 µg | 90% DV |
| Selenium | 0.3 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.086g |
| monounsaturated fat | 0.049g |
| polyunsaturated fat | 0.319g |
| trans fat | 0.000g |
Compare Arugula, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (11% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Frequently Asked Questions
Does Arugula, raw affect hormones?
Yes — Arugula, raw is rich in magnesium (11% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.
Is Arugula, raw good for blood pressure?
Yes. Arugula, raw provides 369mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 13.7.