The Science
This baby cookie is high in sugar (+48% DV) and carbohydrates (+27% DV), which can trigger IBS symptoms like bloating and gas, especially if it contains fermentable sugars. The fiber content (+12% DV) is moderate but may be poorly tolerated during IBS flare-ups, and the fat content (+16% DV) could also stimulate gut motility in sensitive individuals. Overall, the high sugar and carbohydrate load outweigh any potential benefits from protein or iron for IBS management.
Recommendation
Avoid this baby cookie if you have IBS, and instead choose low-sugar, low-FODMAP snacks like plain rice cakes or a small portion of bananas.
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