Babyfood, cookie, baby, fruit

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Nutrition Facts
Serving Size: 100g
Calories1820
Total Fat12.6g
Saturated Fat0.0g
Total Carbs73.7g
Fiber3.4g
Sugars24.2g
Protein6.8g

Macro Breakdown

Protein6.8g (6%)
Carbs73.7g (68%)
Fat12.6g (26%)

Health Scores (0-10)

4.6
Metabolic
5.7
Inflammation
10.0
Hormonal
3.4
Gut Health
10.0
Skin Health
4.5
Brain Health
10.0
Bone Health
8.1
Sleep
8.7
Exercise
2.7
Longevity
10.0
Detox
10.0
Immunity
7.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
8.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1820.0 kJ—
Protein6.8 g14% DV
Total Fat12.6 g16% DV
Carbohydrate73.7 g27% DV
Fiber3.4 g12% DV
Sugar24.2 g48% DV
Cholesterol4.0 mg1% DV
Sodium9.0 mg—
Calcium83.0 mg6% DV
Iron2.9 mg16% DV
Magnesium30.0 mg7% DV
Phosphorus189.0 mg15% DV
Potassium425.0 mg9% DV
Zinc0.8 mg7% DV
Vitamin C1.5 mg2% DV
Vitamin B60.2 mg12% DV
Folate167.0 µg42% DV
Vitamin A117.0 µg13% DV
Vitamin E1.5 mg10% DV
Vitamin K3.2 µg3% DV
Selenium20.5 µg37% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.700g
monounsaturated fat4.865g
polyunsaturated fat4.334g

Compare Babyfood, cookie, baby, fruit With...

Abiyuch, raw
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134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Anemia

iron, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Vitamin B6 → Progesterone, Dopamine (12% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (37% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (12% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (48% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Babyfood, cookie, baby, fruit support gut health?
Babyfood, cookie, baby, fruit contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Babyfood, cookie, baby, fruit affect hormones?
Yes — Babyfood, cookie, baby, fruit is rich in sugar (48% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Babyfood, cookie, baby, fruit good for blood pressure?
Yes. Babyfood, cookie, baby, fruit provides 425mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 47.2.