The Science
The food is high in sugar (36% DV) and carbohydrates (31% DV), which can trigger IBS symptoms like bloating and gas, especially in individuals with fructose malabsorption or high-FODMAP sensitivity. However, it provides fiber (14% DV) and magnesium (14% DV), which may support bowel regularity and reduce cramping in some IBS subtypes, but the low protein and high sugar content may not be ideal for all.
Recommendation
Consume in small portions and monitor individual tolerance, especially if you are sensitive to sugar or high-FODMAP foods.