Nutrition Facts
Serving Size: 100g
Calories1440
Total Fat2.3g
Saturated Fat0.0g
Total Carbs85.8g
Fiber3.8g
Sugars17.8g
Protein6.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
7.1
Metabolic
6.6
Inflammation
10.0
Hormonal
4.6
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
3.8
Longevity
7.5
Detox
10.0
Immunity
8.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.4
Methylation
🧬 How Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Affects Your Health
Testosterone 159% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 14% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 106% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 11% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Skin Health
zinc + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 137% DV
137% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 14% DV
14% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1440.0 kJ | — |
| Protein | 6.2 g | 12% DV |
| Total Fat | 2.3 g | 3% DV |
| Carbohydrate | 85.8 g | 31% DV |
| Fiber | 3.8 g | 14% DV |
| Sugar | 17.8 g | 36% DV |
| Sodium | 13.0 mg | 1% DV |
| Calcium | 535.0 mg | 41% DV |
| Iron | 24.7 mg | 137% DV |
| Magnesium | 60.0 mg | 14% DV |
| Phosphorus | 448.0 mg | 36% DV |
| Potassium | 196.0 mg | 4% DV |
| Zinc | 17.5 mg | 159% DV |
| Vitamin C | 1.3 mg | 1% DV |
| Vitamin B6 | 1.8 mg | 106% DV |
| Folate | 20.0 µg | 5% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 10.3 mg | 69% DV |
| Vitamin K | 1.3 µg | 1% DV |
| Selenium | 6.2 µg | 11% DV |
Compare Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
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1479 calAlcoholic beverage, malt beer, hard lemonade
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon support gut health?
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon contains 3.8g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon affect hormones?
Yes — Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon is rich in zinc (159% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon?
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3.8g fiber which helps moderate the blood sugar response.
Is Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon good pre-workout?
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon works well as a pre-workout snack: 86g carbs provide quick energy. 196mg potassium supports nerve function and prevents cramping. With a GI of 36, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.