Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon

generic

GI: 36 (Low)
Nutrition Facts
Serving Size: 100g
Calories1440
Total Fat2.3g
Saturated Fat0.0g
Total Carbs85.8g
Fiber3.8g
Sugars17.8g
Protein6.2g

Macro Breakdown

Protein6.2g (6%)
Carbs85.8g (88%)
Fat2.3g (5%)

Glycemic Impact

Glycemic Index36 (Low)
Glycemic Load5
Insulin Index42

Health Scores (0-10)

7.1
Metabolic
6.6
Inflammation
10.0
Hormonal
4.6
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
3.8
Longevity
7.5
Detox
10.0
Immunity
8.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.4
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1440.0 kJ—
Protein6.2 g12% DV
Total Fat2.3 g3% DV
Carbohydrate85.8 g31% DV
Fiber3.8 g14% DV
Sugar17.8 g36% DV
Sodium13.0 mg1% DV
Calcium535.0 mg41% DV
Iron24.7 mg137% DV
Magnesium60.0 mg14% DV
Phosphorus448.0 mg36% DV
Potassium196.0 mg4% DV
Zinc17.5 mg159% DV
Vitamin C1.3 mg1% DV
Vitamin B61.8 mg106% DV
Folate20.0 µg5% DV
Vitamin A1.0 µg—
Vitamin E10.3 mg69% DV
Vitamin K1.3 µg1% DV
Selenium6.2 µg11% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.143g
monounsaturated fat0.306g
polyunsaturated fat0.527g
trans fat0.000g

Compare Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

✨

Skin Health

zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (159% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (14% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (106% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (11% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon support gut health?
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon contains 3.8g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon affect hormones?
Yes — Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon is rich in zinc (159% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon?
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3.8g fiber which helps moderate the blood sugar response.