The Science
The food provides vitamin B6 (17% DV) and magnesium (6% DV), which support serotonin and melatonin synthesis, potentially aiding sleep. However, its high sugar content (26% DV) and low protein (0.9g) may cause blood sugar fluctuations that disrupt sleep, especially if eaten close to bedtime.
Recommendation
Consume in small portions earlier in the evening, not right before bed, to avoid sugar spikes while still benefiting from B6 and magnesium.
View full nutrition facts for Babyfood, fruit, bananas with apples and pears, strained →