Nutrition Facts
Serving Size: 100g
Calories347
Total Fat0.2g
Saturated Fat0.0g
Total Carbs19.3g
Fiber1.4g
Sugars12.8g
Protein0.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
6.9
Metabolic
6.9
Inflammation
6.5
Hormonal
3.9
Gut Health
6.8
Skin Health
5.0
Brain Health
7.8
Bone Health
7.6
Sleep
6.0
Exercise
3.6
Longevity
5.2
Detox
7.4
Immunity
6.9
Pral
3.2
Satiety
0.0
Nutrient Density
6.4
Bioavailability
10.0
Electrolyte
5.1
Methylation
🧬 How Babyfood, fruit, bananas with apples and pears, strained Affects Your Health
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 17% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (25mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 347.0 kJ | — |
| Protein | 0.9 g | 2% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 19.3 g | 7% DV |
| Fiber | 1.4 g | 5% DV |
| Sugar | 12.8 g | 26% DV |
| Sodium | 2.0 mg | — |
| Calcium | 5.0 mg | — |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 19.0 mg | 2% DV |
| Potassium | 233.0 mg | 5% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 13.9 mg | 15% DV |
| Vitamin B6 | 0.3 mg | 17% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 0.6 µg | 1% DV |
Compare Babyfood, fruit, bananas with apples and pears, strained With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Does Babyfood, fruit, bananas with apples and pears, strained affect hormones?
Yes — Babyfood, fruit, bananas with apples and pears, strained is rich in sugar (26% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Babyfood, fruit, bananas with apples and pears, strained good for blood pressure?
Yes. Babyfood, fruit, bananas with apples and pears, strained provides 233mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 116.5.
Can people with diabetes eat Babyfood, fruit, bananas with apples and pears, strained?
Babyfood, fruit, bananas with apples and pears, strained has a glycemic index of 51 (low) and glycemic load of 12. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.4g fiber which helps moderate the blood sugar response.
Is Babyfood, fruit, bananas with apples and pears, strained good pre-workout?
Babyfood, fruit, bananas with apples and pears, strained works well as a pre-workout snack: 19g carbs provide quick energy. 233mg potassium supports nerve function and prevents cramping. With a GI of 51, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.