The Science
This food is high in sugar (+20% DV) and carbohydrates (+5% DV), which can cause rapid blood glucose spikes in diabetics. Although it provides fiber (+7% DV) and vitamin C (+26% DV), the sugar content outweighs the benefits for blood sugar control.
Recommendation
Avoid this food or consume it only in very small portions paired with protein or healthy fat to slow sugar absorption.
View full nutrition facts for Babyfood, GERBER, 3rd Foods, apple, mango and kiwi →