Nutrition Facts
Serving Size: 100g
Calories201
Total Fat0.0g
Saturated Fat0.0g
Total Carbs12.9g
Fiber2.0g
Sugars10.2g
Protein0.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
8.0
Metabolic
8.1
Inflammation
4.7
Hormonal
4.7
Gut Health
10.0
Skin Health
5.0
Brain Health
6.1
Bone Health
5.6
Sleep
5.5
Exercise
4.3
Longevity
5.1
Detox
8.6
Immunity
5.7
Pral
4.5
Satiety
0.0
Nutrient Density
7.3
Bioavailability
10.0
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 201.0 kJ | — |
| Protein | 0.5 g | 1% DV |
| Carbohydrate | 12.9 g | 5% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 10.2 g | 20% DV |
| Sodium | 2.0 mg | — |
| Calcium | 9.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 11.0 mg | 1% DV |
| Potassium | 123.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 23.3 mg | 26% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 14.0 µg | 4% DV |
| Vitamin A | 15.0 µg | 2% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Selenium | 0.3 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.000g |
| monounsaturated fat | 0.000g |
| polyunsaturated fat | 0.000g |
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (20% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Babyfood, GERBER, 3rd Foods, apple, mango and kiwi affect hormones?
Yes — Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is rich in sugar (20% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Babyfood, GERBER, 3rd Foods, apple, mango and kiwi?
Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2g fiber which helps moderate the blood sugar response.
Does Babyfood, GERBER, 3rd Foods, apple, mango and kiwi boost immunity?
Yes. Babyfood, GERBER, 3rd Foods, apple, mango and kiwi provides 23.3mg of vitamin C per 100g (26% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.