The Science
Gout is triggered by high purine intake and exacerbated by high sugar, especially fructose, which increases uric acid production. This food has high sugar (+20% DV) and carbohydrate (+5% DV), which could worsen gout if consumed in excess. However, it provides vitamin C (+26% DV) and fiber (+7% DV), which may help lower uric acid levels and support excretion, but the sugar content may offset these benefits.
Recommendation
Consume in moderation, preferably as a small portion, and avoid pairing with other high-sugar foods to minimize gout flare risk.
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