The Science
This food is high in sugar (+29% DV) and carbohydrates (+7% DV), which can cause rapid blood glucose spikes in individuals with diabetes. Although it provides fiber (+8% DV) and potassium (+6% DV), the sugar content outweighs these benefits for glycemic control.
Recommendation
Avoid this food or consume it only in very small portions paired with protein or fat to slow sugar absorption.
View full nutrition facts for Babyfood, GERBER, Banana with orange medley →