Babyfood, GERBER, Banana with orange medley Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories287

Total Fat0.0g

Saturated Fat0.0g

Total Carbs20.4g

Fiber2.1g

Sugars14.3g

Protein1.1g

Macro Breakdown

Protein1.1g (5%)

Carbs20.4g (95%)

Fat0.0g (0%)

Glycemic Impact

Glycemic Index	51 (Low)
Glycemic Load	12
Insulin Index	59

Health Scores (0-10)

6.9

Metabolic

8.3

Inflammation

5.6

Hormonal

4.1

Gut Health

10.0

Skin Health

5.0

Brain Health

6.8

Bone Health

6.9

Sleep

6.1

Exercise

3.7

Longevity

5.3

Detox

9.0

Immunity

6.7

Pral

4.1

Satiety

0.0

Nutrient Density

7.5

Bioavailability

10.0

Electrolyte

5.6

Methylation

🧬 How Babyfood, GERBER, Banana with orange medley Affects Your Health

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Testosterone 1% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 14% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 6% DV

6% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	287.0 kJ	—
Protein	1.1 g	2% DV
Carbohydrate	20.4 g	7% DV
Fiber	2.1 g	8% DV
Sugar	14.3 g	29% DV
Sodium	10.0 mg	—
Iron	0.2 mg	1% DV
Magnesium	18.0 mg	4% DV
Phosphorus	19.0 mg	2% DV
Potassium	265.0 mg	6% DV
Zinc	0.1 mg	1% DV
Vitamin C	24.5 mg	27% DV
Vitamin B6	0.2 mg	14% DV
Folate	31.0 µg	8% DV
Vitamin A	28.0 µg	3% DV
Vitamin E	0.5 mg	3% DV
Selenium	0.7 µg	1% DV

Compare Babyfood, GERBER, Banana with orange medley With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Does Babyfood, GERBER, Banana with orange medley affect hormones?

Yes — Babyfood, GERBER, Banana with orange medley is rich in sugar (29% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.

Is Babyfood, GERBER, Banana with orange medley good for blood pressure?

Yes. Babyfood, GERBER, Banana with orange medley provides 265mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 26.5.

Can people with diabetes eat Babyfood, GERBER, Banana with orange medley?

Babyfood, GERBER, Banana with orange medley has a glycemic index of 51 (low) and glycemic load of 12. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.1g fiber which helps moderate the blood sugar response.

Is Babyfood, GERBER, Banana with orange medley good pre-workout?

Babyfood, GERBER, Banana with orange medley works well as a pre-workout snack: 20g carbs provide quick energy. 265mg potassium supports nerve function and prevents cramping. With a GI of 51, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.

Does Babyfood, GERBER, Banana with orange medley boost immunity?

Yes. Babyfood, GERBER, Banana with orange medley provides 24.5mg of vitamin C per 100g (27% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.