Nutrition Facts
Serving Size: 100g
Calories287
Total Fat0.0g
Saturated Fat0.0g
Total Carbs20.4g
Fiber2.1g
Sugars14.3g
Protein1.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
6.9
Metabolic
8.3
Inflammation
5.6
Hormonal
4.1
Gut Health
10.0
Skin Health
5.0
Brain Health
6.8
Bone Health
6.9
Sleep
6.1
Exercise
3.7
Longevity
5.3
Detox
9.0
Immunity
6.7
Pral
4.1
Satiety
0.0
Nutrient Density
7.5
Bioavailability
10.0
Electrolyte
5.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 287.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Carbohydrate | 20.4 g | 7% DV |
| Fiber | 2.1 g | 8% DV |
| Sugar | 14.3 g | 29% DV |
| Sodium | 10.0 mg | — |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 19.0 mg | 2% DV |
| Potassium | 265.0 mg | 6% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 24.5 mg | 27% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 31.0 µg | 8% DV |
| Vitamin A | 28.0 µg | 3% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Selenium | 0.7 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.000g |
| monounsaturated fat | 0.000g |
| polyunsaturated fat | 0.000g |
Compare Babyfood, GERBER, Banana with orange medley With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (8% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (29% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Babyfood, GERBER, Banana with orange medley affect hormones?
Yes — Babyfood, GERBER, Banana with orange medley is rich in sugar (29% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Babyfood, GERBER, Banana with orange medley good for blood pressure?
Yes. Babyfood, GERBER, Banana with orange medley provides 265mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 26.5.
Can people with diabetes eat Babyfood, GERBER, Banana with orange medley?
Babyfood, GERBER, Banana with orange medley has a glycemic index of 51 (low) and glycemic load of 12. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.1g fiber which helps moderate the blood sugar response.
Does Babyfood, GERBER, Banana with orange medley boost immunity?
Yes. Babyfood, GERBER, Banana with orange medley provides 24.5mg of vitamin C per 100g (27% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.