The Science
This food is high in sugar (+137% DV) and carbohydrates (+28% DV), which can contribute to weight gain and insulin resistance, potentially worsening blood pressure control. However, it provides potassium (+7% DV) and vitamin C (+200% DV), which may support vascular health, but the potassium amount is modest and not sufficient to counteract the negative effects of high sugar. Overall, the high sugar content makes it a poor choice for regular consumption in hypertension management.
Recommendation
Limit or avoid this fruit bar as a regular snack; choose fresh fruits or low-sugar, high-potassium options like bananas or oranges instead.
View full nutrition facts for Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars →