Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars

fruits

USDA name: Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars

๐ŸŽ
1380 cal
P:1gC:77gF:2g
2.0g fiber
Nutrition Facts
Serving Size: 100g
Calories1380
Total Fat2.2g
Saturated Fat0.0g
Total Carbs76.6g
Fiber2.0g
Sugars68.7g
Protein0.8g

Macro Breakdown

Protein0.8g (1%)
Carbs76.6g (93%)
Fat2.2g (6%)

Health Scores (0-10)

0.0
Metabolic
10.0
Inflammation
0.0
Hormonal
0.0
Gut Health
10.0
Skin Health
4.9
Brain Health
7.6
Bone Health
6.0
Sleep
6.6
Exercise
0.0
Longevity
5.6
Detox
10.0
Immunity
6.4
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.0
Methylation

๐Ÿงฌ How Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Affects Your Health

๐Ÿ’ช

Testosterone 1% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.

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Cortisol & Stress 2% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 12% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ€” calming neurotransmitters that counter cortisol.

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Thyroid 3% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + vitamin e. Omega-3 EPA/DHA โ†’ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

๐Ÿฉธ

Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Potassium 7% DV

7% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1380.0 kJโ€”
Protein0.8 g2% DV
Total Fat2.2 g3% DV
Carbohydrate76.6 g28% DV
Fiber2.0 g7% DV
Sugar68.7 g137% DV
Sodium14.0 mg1% DV
Calcium18.0 mg1% DV
Iron1.1 mg6% DV
Magnesium9.0 mg2% DV
Phosphorus23.0 mg2% DV
Potassium312.0 mg7% DV
Zinc0.1 mg1% DV
Vitamin C179.9 mg200% DV
Vitamin B60.2 mg12% DV
Folate1.0 ยตgโ€”
Vitamin A12.0 ยตg1% DV
Vitamin E1.0 mg6% DV
Vitamin K2.5 ยตg2% DV
Selenium1.4 ยตg3% DV

Compare Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars With...

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1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐Ÿ”— Related Guides: ๐Ÿฅ Chronic Inflammation ๐Ÿฉธ Iron Deficiency / Low Ferritin ๐Ÿงฌ Cortisol ๐Ÿซ€ Gut Health

Frequently Asked Questions

Does Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars affect hormones?
Yes โ€” Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars is rich in sugar (137% DV), which Rapid blood sugar spikes โ†’ insulin surges โ†’ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars good for blood pressure?
Yes. Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars provides 312mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 22.3.
Is Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars good pre-workout?
Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars works well as a pre-workout snack: 77g carbs provide quick energy. 312mg potassium supports nerve function and prevents cramping.
Does Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars boost immunity?
Yes. Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars provides 179.9mg of vitamin C per 100g (200% DV) โ€” one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.