Nutrition Facts
Serving Size: 100g
Calories1380
Total Fat2.2g
Saturated Fat0.0g
Total Carbs76.6g
Fiber2.0g
Sugars68.7g
Protein0.8g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
10.0
Inflammation
0.0
Hormonal
0.0
Gut Health
10.0
Skin Health
4.9
Brain Health
7.6
Bone Health
6.0
Sleep
6.6
Exercise
0.0
Longevity
5.6
Detox
10.0
Immunity
6.4
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1380.0 kJ | — |
| Protein | 0.8 g | 2% DV |
| Total Fat | 2.2 g | 3% DV |
| Carbohydrate | 76.6 g | 28% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 68.7 g | 137% DV |
| Sodium | 14.0 mg | 1% DV |
| Calcium | 18.0 mg | 1% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 23.0 mg | 2% DV |
| Potassium | 312.0 mg | 7% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 179.9 mg | 200% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 12.0 µg | 1% DV |
| Vitamin E | 1.0 mg | 6% DV |
| Vitamin K | 2.5 µg | 2% DV |
| Selenium | 1.4 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.364g |
| monounsaturated fat | 0.092g |
| polyunsaturated fat | 0.664g |
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Health Condition Relevance
Anemia
iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (12% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Sugar → Insulin, Cortisol (137% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars affect hormones?
Yes — Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars is rich in sugar (137% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars good for blood pressure?
Yes. Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars provides 312mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 22.3.
Does Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars boost immunity?
Yes. Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars provides 179.9mg of vitamin C per 100g (200% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.