The Science
The high carbohydrate content (+22% DV) may promote sleep by increasing tryptophan uptake to the brain, but the added sugar (+13% DV) could cause blood sugar spikes and crashes that disrupt sleep quality. The modest fiber (+9% DV) helps slow digestion, yet the sodium (+16% DV) may increase nighttime urination or dehydration, potentially fragmenting sleep.
Recommendation
If consumed, eat a small portion earlier in the evening and pair with a protein source to stabilize blood sugar, but avoid if you are sensitive to sugar or sodium before bed.
View full nutrition facts for Bagels, cinnamon-raisin, toasted →