Macro Breakdown
Glycemic Impact
| Glycemic Index | 64 (Medium) |
| Glycemic Load | 28 |
| Insulin Index | 55 |
Health Scores (0-10)
🧬 How Bagels, cinnamon-raisin, toasted Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 61% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 23% DV
23% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1230.0 kJ | — |
| Protein | 10.6 g | 21% DV |
| Total Fat | 1.8 g | 2% DV |
| Carbohydrate | 59.3 g | 22% DV |
| Fiber | 2.5 g | 9% DV |
| Sugar | 6.4 g | 13% DV |
| Sodium | 370.0 mg | 16% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 4.1 mg | 23% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 83.0 mg | 7% DV |
| Potassium | 163.0 mg | 3% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 0.6 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 162.0 µg | 41% DV |
| Vitamin A | 23.0 µg | 3% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 0.8 µg | 1% DV |
| Selenium | 33.3 µg | 61% DV |
Compare Bagels, cinnamon-raisin, toasted With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal