The Science
This food is excellent for muscle building due to its high protein content (21.8g per 100g, +44% DV) which provides essential amino acids for muscle protein synthesis. It also supplies key minerals like zinc (+49% DV) and iron (+12% DV) that support testosterone production and oxygen delivery to muscles, respectively, enhancing recovery and growth. The fat content (+6% DV) provides energy for training, though it is not excessive.
Recommendation
Include this beef in a balanced diet with adequate carbohydrates and vegetables, aiming for 0.7-1g of protein per pound of body weight daily, and trim excess fat if calorie control is needed.
View full nutrition facts for Beef, chuck for stew, separable lean and fat, all grades, raw →